Have you ever noticed when making big decisions that you either feel small and scared inside or big and expansive? This is the body’s way of speaking to us to let us know whether we are making decisions from fear or joy.
Choices made from fear, weaken us. Our energy shrinks and the body feels less than optimal. Decisions made from joy, enthusiasm, and positive expectation, strengthen us. Our energy expands and the body feels powerful and alive.
Try it! Think of a decision, choice, or direction for your life that you have been contemplating. Breathe deeply and feel what happens to your inside (especially the area around the solar plexus (stomach)). What do you feel when you sit and breathe deeply into that area?
Bodily reactions and responses to our thoughts are great barometers for what is in our highest and greatest good. Move in the direction that strengthens you and makes you feel your best authentically from the inside out.
Breathing Deeply and Body Talkin’,
Mark
Tags: Body Language, Choices, Energy
