It’s official! Autumn has arrived and the activities in my new home city are changing. There are less people at the beach, the air is crisper, and the ocean water is cooler (COLD for a Florida Boy). Along with these seasonal changes come the much-anticipated fires in the fireplace.
Last night was the first night cool enough to get the fire going. Okay, so it only dipped down to 64 degrees Fahrenheit, barely cool enough to warrant the burning of the wood. My apologies to the extreme conservationists, but I was craving the power of transformation the fire provides.
With windows open and the ocean surf crashing in the distance, the fire crackled to life in my new home and energized in me something that had been dormant during the summer months — an overwhelming desire to stretch my body (I had mostly been doing sporadic strength training and cardiovascular workouts). As the room warmed, I found myself on the floor stretching, breathing, and laughing at the little aches and pains that reminded that I had taken a whole summer away from yoga and daily stretching. Without stretching, I get a “crunchy” feeling in my body. That physical crunchy feeling, left unchecked, can become emotional irritation and crankiness. Last night, the fire intervened.
It’s a new season. We are quickly moving into the last quarter of 2012 (one week until October) and the holidays. Whatever your motivating fire may be, wherever you may be living, see if you can find some time to check in with your body and pay attention to what it is telling you.
Mine says, “We’ve changed. Let’s continue to stretch, breath, and laugh with the little areas that need a little extra attention and stretching these days. After all, you are now ** years old.” Okay, so maybe it does not say it in those exact words (or numbers), but I get the gist of it. I think you do too.
With the Autumn, there is much for which I am thankful — the changing of the seasons, the early fires of September, the upcoming holidays, and this body that continues to speak to me and carry me through life. I intend to do my best to enjoy all of it.
Fired up and stretching into it,
Mark